A Custom Keto Diet, for Me?

It turns out the Keto diet is NOT a one-size-fits-all approach — and it’s a thrilling revelation!

Keto is being praised as a supercharged eating plan that can blast through common struggles and guarantee results — but is it really all that it’s cracked up to be?

YES — and here’s why! 

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What exactly is a Ketogenic Diet?

  • Low on carbs
  • Moderate on protein
  • high in fat

Keto diet fine-tunes the nutritional intake in order to send the body into the metabolic state known as“Ketosis”

  • Where body no longer has stores of glycogen sugar to fuel its energy needs.
  • With sugar out of the way, the body has no choice but to tap its stores of fat to get by.
  • The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto diet is a good way to lose fat.

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But Why Custom Keto Diet — ???

Ahh keto, how we’ve grown!

The last couple of decades have seen a surge in popularity of keto diet, but why?

That’s because this meal plan not only focuses on more fat intake but restricted carbs as well. That leads to ketogenesis — the release of itty-bitty molecules known as ketone bodies that burn up fat to release energy and take your body into the metabolic state of KETOSIS!

Different People, Different Ketogenesis!  Hence The CUSTOM KETO DIET!!!

The time it takes to enter ketosis varies from person to person! -  PubMed Central

Some factors that can affect how long it takes to enter ketosis include:

  • Your typical daily carb intake,
  • your daily fat and protein intake
  • exercise
  • your age
  • your metabolism

Does that mean you SHOULD play around with different plans until you've found the absolutely PERFECT one for YOU???

Yes. Precisely

And that is where Our CUSTOM KETO DIET plan chimes in!!

We take into account all those factors regarding your person and lifestyle and produce a Custom plan for your own KETO Journey – Minus frustration and annoying platters!!


  • No starving yourself half the time or
  • No eating foods you wouldn’t normally eat.  
  • Designed to adapt ketogenesis specifically to the person.

What They Say About Us

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

Katy Thompson, UK

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

Jessica Grey, US

Custom Keto Diet, En Garde!

The Custom Keto Diet is an all-in-one nutritional plan, lifestyle analysis, food menu, recipe cookbook, shopping list, personal trainer and keto expert!

In short, it’s all anybody will ever need to customise their keto diet and kick it into full gear.

A glimpse into what you get out of this handy guidebook:

  • Customised macronutrient and calorie intake for every individual person
  • An eight-week meal plan with a personal chef’s touch
  • Variety, variety, and more variety!
  • Personal food preferences galore
  • Did we say custom keto cookbook?
  • A new shopping list each week (or the one you love!)
  • Day-to-day progress metrics


Remember, the goal here is to make you fall in love with keto, because relationships always work best when there’s chemistry!