Find Comfort in Keto: Low Carb Comfort Foods
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Comfort Keto Diet Female

Find Comfort in Keto: Low Carb Comfort Foods to Help Relieve Stress

Being on a ketogenic diet doesn’t mean you have to ditch comfort foods. Check out these comfort food recipes…featuring a keto twist.

keto comfort food, Find Comfort in Keto: Low Carb Comfort Foods

One of the biggest misconceptions with diets, in general, is that you can’t enjoy delicious food that leaves you feeling satisfied. This couldn’t be more wrong, especially when it comes to a ketogenic diet. Keto diets allow you to eat plenty of fats & protein, meaning you can easily whip up some worthwhile dishes that leave you feeling full without filling you up on carbs & sugar.

When it comes to stressful times, you can find it difficult to follow the guidelines you’ve set for yourself. That’s why we’re here to share with you some creative keto recipes, including a keto dessert, that will give you that comfort food taste & satisfaction. The best part is you get to avoid heavy carb load. These comfort foods will not only help keep your stress levels lower, but they’ll also help your body obtain & retain its state of ketosis. Go to healthfitplace.com/keto-diet for your own personalized recipes

Stress & Keto Diets

The most important part of a keto diet is when trying to reach ketosis, the state where your body primarily burns ketones & fat for energy. If you’re too stressed out, you can prevent your body from achieving ketosis. This is because stress produces cortisol in the body, a stress hormone responsible for releasing glucose in the bloodstream – exactly what will keep the body from reaching ketosis.

If insulin & glucose levels are raised, this can prevent and stop ketosis for a few hours and even up to a few days. This is why managing stress while on a keto diet is so important. It’s understandable that following a diet can be stressful. Not to mention, all the other things you have to deal with on a day to day basis. There’s got to be a way to make things less stressful.

Try Keto Comfort Foods to Relieve Stress

One of the worst things you can do when you’re trying to follow a diet is stress eating. Not only are you breaking your diet, but you’re also going to end up stressed about the stress eating, making this a vicious cycle that you should avoid at all costs. That doesn’t mean there aren’t ways you can turn to food for comfort, even if you’re on a keto diet.

There are few things that feel better than indulging in comfort food. Something that is better is when you can indulge in that comfort food without feeling any guilt about the number of carbs or sugars you just ate. This is why we bring you some of the best keto recipes that you need to try for yourself. Whether you’re trying to relieve cravings, you want to try some new recipes, or you’re trying to fulfill that comfort-feel you’re after, these recipes have you covered.

FIND COMFORT IN KETO

Keto Recipes – Ketogenic Comfort Foods

Broccoli Cheddar Soup

Who doesn’t love a bowl of broccoli cheddar soup? When it comes to comfort food, soup almost never fails. You’re sure to feel lots of comfort after a big bowl of this delicious, keto broccoli & cheese soup.

Ingredients

  • Chicken broth
  • Broccoli
  • Garlic
  • Onion
  • Cheddar cheese
  • Heavy cream
  • Shredded chicken *optional

How to Make It

  1. First, you need to saute the garlic & onion for about 1 minute.
  2. Add in the chicken broth, heavy cream, & broccoli (chopped). Bring to a simmer and cook for 20-30 minutes.
  3. Making sure the heat is not too high, add in the cheddar cheese (preferably shredded) & stir it until completely melted. This will thicken the soup. If you want your soup to be thicker, simply add some more cheese.
  4. Finish this soup off with some shredded chicken if you would like some more protein. However, you can enjoy this soup without it if desired. You can also puree this soup if you would like.

Slow-Cooked, Oven-Baked Ribs

If you love ribs, then you’re in for a treat with these slow-cooked, oven-baked baby back pork ribs. Pair these ribs with some veggies fresh off the grill for a satisfying meal that’s completely keto compliant.

Ingredients

  • Garlic powder
  • Onion powder
  • Cumin
  • Smoked paprika
  • Chili powder
  • Cayenne powder
  • Salt
  • Pepper
  • Swerve brown sugar *Make sure it’s Swerve brand for 0 NET carbs
  • Baby back pork ribs

How to Make It

  1. Combine all the spices together to create the dry rub for your baby back ribs.
  2. Rub the seasonings generously all over the ribs and leave in the fridge for a minimum of 2 hours. Remember, the longer you allow it to sit with the seasonings, the better. Just not longer than 24 hours.
  3. Preheat your oven to 200 degrees Fahrenheit.
  4. Wrap your ribs in foil and place on baking trays.
  5. Slow-cook the ribs for 5 hours.
  6. After 5 hours, remove the ribs from the oven and take off the foil slowly & carefully.
  7. Place the ribs back into the oven and set the broiler on high.
  8. Broil the ribs until the surface becomes crispy. Make sure they don’t burn.
  9. Allow the ribs to cool after taking them out of the oven. Now you can enjoy your delicious, keto baby back ribs!

Meatballs in a Creamy Tomato Sauce

These low-carb meatballs are full of flavor and are bathed in a savory, creamy tomato sauce. This recipe is versatile since you can choose your preferred ground meat. Pair these meatballs with some zoodles and you’ve got a keto dinner from Heaven.

Ingredients
Meatballs

  • 2 pounds of your desired meat (pork, beef, chicken)
  • 2 cups shredded zucchini
  • 2 cups finely chopped spinach
  • 2 cloves minced garlic
  • 1 tsp salt
  • 1 ½ tsp Italian seasoning
  • Oil for frying

Tomato Sauce

  • 2 tsp oil
  • 4 garlic cloves
  • 28oz crushed tomatoes
  • 1 cup coconut cream
  • 2 tsp Italian seasoning
  • 1 ½ tsp salt
  • Finely chopped parsley

keto comfort food, Find Comfort in Keto: Low Carb Comfort Foods

How to Make It

  1. Combine the meatball ingredients with your hands. Make sure you don’t overmix so the meatballs can still hold their form.
  2. Create evenly sized meatballs until the mixture has been completely used.
  3. Fry the meatballs over medium heat in a large skillet until fully cooked. When finished, transfer to a plate.
  4. Using the same skillet, add the oil for the creamy tomato sauce keeping the heat at medium-low.
  5. Add the garlic and stir until fragrant. Add the rest of the sauce ingredients and combine them. Bring to a low boil & simmer for 10 minutes.
  6. After 10 minutes, the sauce should have thickened. Place the meatballs into the skillet with the sauce and simmer for 5 more minutes.
  7. Serve with zoodles & garnish with chopped parsley. Enjoy!

Keto Oreos

Oreos are legendary. It’s safe to say everyone loves them. Try out this keto oreo recipe for a stellar keto dessert that is guilt-free.

Ingredients
Cookie

  • ¼ C cacao powder
  • 1 ½ C blanched almond meal
  • ½ tsp baking soda
  • 1 tsp ACV *apple cider vinegar
  • 3 tbsp coconut oil
  • 1 tsp vanilla extract
  • 4 tbsp granulated sweetener
  • 1 egg
  • 1 pinch of salt

Filling

  • ½ C pre-soaked cashews
  • 3 tbsp cacao butter
  • 3 tbsp coconut oil
  • 2 tbsp granulated sweetener
  • 1 tsp vanilla extract

How to Make It

  1. Preheat your oven to 350 degrees Fahrenheit
  2. Combine the ingredients into a bowl until the ingredients are mixed evenly.
  3. Roll out the cookie dough into a flat sheet on a clean work surface.
  4. Use a cup to cut circles out of the dough. You should get around 20 cuts from this recipe.
  5. Place the cookies on a cookie sheet lined with parchment paper. Bake for 15 minutes.
  6. While the cookies are baking, prepare the filling. Blend the filling ingredients until smooth. If it becomes too runny, place into the fridge for a moment to firm up.
  7. After taking the cookies out of the oven, allow them to cool completely.
  8. Use approximately 1 teaspoon for each keto oreo. Spread the filling evenly and add the second cookie over the filling. Do the same for the rest of the cookies.
  9. Store them in the fridge and enjoy them cold.

keto comfort food, Find Comfort in Keto: Low Carb Comfort Foods

Dark Chocolate Almond Butter Cups

These dark chocolate almond butter cups are a keto twist on peanut butter cups. You only need 5 ingredients to make this delectable keto dessert. Here’s what you need:

Ingredients:

  • ¼ C almond butter
  • 1 ½ tbsp coconut flour
  • 1 tbsp granulated erythritol
  • ¼ C extra dark chocolate
  • 1 tbsp coconut oil
  • 12 small parchment paper cups for shaping

How to Make It

  1. Stir the almond butter, coconut flour, & granulated erythritol in a bowl until combined evenly.
  2. In a separate bowl, melt the dark chocolate & coconut oil together. Mix until smooth.
  3. Take the parchment paper cups & place a layer of chocolate onto the bottom of each one. Make sure the bottom is completely covered & the sides come up partially to create a swoop for the filling.
  4. Take a teaspoon of the almond butter filling and place it into the center of the parchment paper cups.
  5. Cover the almond butter with the rest of the dark chocolate.
  6. Freeze in the freezer until the cups become solid. Keep stored in the freezer or fridge until you want a delicious, keto snack!

keto comfort food, Find Comfort in Keto: Low Carb Comfort Foods

Conclusion

Being on a keto diet doesn’t mean you have to torture yourself with limitations and denying yourself the food you love. We just shared with you some keto comfort foods and 2 amazing keto desserts. Try them out for yourself and you’ll be glad you did. Enjoy these guilt-free recipes and enjoy the benefits of your ketogenic diet at the same time!

For more, please go HERE for your customized Keto diet!

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