
Intuitive Fitness Diary Day 2: I Do What I Want!
When I was a kid, I wanted to be Bruce Lee. I got a little older, moody and overweight – so that didnt work out!
When I was a kid, I wanted to be Bruce Lee. I got a little older, moody and overweight – so that didnt work out!
Even after all of these years, and the advances of medical science, the human body still holds many mysteries. The brain is one of those
Adopting a new eating plan into your lifestyle will be both rewarding and challenging. Various diets or meal plans may have strict rules that are
Dermatologists get paid the big bucks because they have the education, training and science behind every skin treatment that they perform. But there are some
This is the first in a 7 day diary of my ‘intuitive fitness‘ activities. I always struggled to lose weight, and when I did, it
Effective exercise engages the body as well as the mind. To meet fitness goals, you need motivation, and finding the right activity to suit not
So, what goes with that fish dish? What can replace rice in keto diet plans is one of the most popular questions to ask, especially
We often thought about meditation as an ancient practice by Buddhist monks, until it became a worldwide trend and we learned that we don’t have
The keto diet is one of the most popular diet plans in the world and has been gaining more participants every year as people worldwide
Our Bodies, Our Selves: A New Framework For Understanding our Individual Health If you want to achieve your goals, exercising will be much
With home fitness growing in necessity and popularity, rowing machines are a hugely attractive option for fitness enthusiasts who want a comprehensive full-body workout at
No free space? Don’t know how to use free weights? No problem! Our guide on the best products and how to use free weights for
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