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Summer is very often synonymous with tanning. Many people, during the warm
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To lose weight you need to act on two ways: diet and
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Keto is being praised as a supercharged eating plan that can blast through common struggles and guarantee results — but is it really all that it’s cracked up to be?
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Mindfulness & Brain Health — How to Build Self-Discipline for a Stronger Mind and a Happier You
Introduction
People crave fast solutions and quick fixes-
• For diets – a pill
• For relationships – a gift
• For courage – a drink
• Even quick fixes for products that don’t function properly, aka ‘patches’
This is a reasonable reaction to society’s demands – and to our own. But ‘patches’ are just that – temporary solutions.
It’s not a bad thing in and of itself and sometimes it works – a couple of beers does loosen the tongue and allow us to shed our inhibitions – for the moment.
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